Understanding Laxatives: A Guide To Supporting Your Digestive Health
If you’re feeling stuck when it comes to your digestion, you’re not alone. Many clients at our colonic hydrotherapy clinic in Dublin share their struggles with bowel movements, often relying on laxatives for digestive health relief. While constipation has many causes ranging from stress and diet to dehydration or prescribed medications….there are effective, natural ways […]
Why Eat Seaweed?
If you’re a sushi fan, you have likely tried seaweed. Rich in vital nutrients and antioxidants, seaweed has been consumed for centuries, particularly in China and Japan, where several different strains are eaten regularly. A member of the algae family, edible seaweed comes in three varieties – green, red, and brown. Brown varieties, such as […]
Hydration and Colon Health: Why Water Matters in Hydrotherapy and Nutrition
Water is essential for nearly every function in the human body, from digestion to circulation. It plays an especially crucial role in maintaining colon health. Whether you’re considering the benefits of hydrotherapy and nutrition or looking to optimize your digestive health through nutrition, staying hydrated is key to a well-functioning colon and overall well-being. We […]